If you're shopping around for a holistic program that can help you focus on good skin care, look no further than your nearest Arizona community center. That's because yoga for healthy skin is easy to practice when done in the warm, dry climate of the Grand Canyon State.
Here are some tips for maintaining firm, younger-looking skin with mind-body practices:
1. Enjoy warm days outdoors. Doing yoga in the warmth of an Arizona sunrise can rekindle your spirit and make you glad to greet the day. Likewise, a warm, temperate climate keeps your body's energy flowing smoothly and evenly.
2. Stay cool with a yoga uniform. Rather than buying restrictive, clingy yoga outfits, stay cool with a loose, organic-fiber smock and pair of pants. Wearing such a uniform (especially one that's all white) can help your body regulate its temperature and keep your skin cool and uninflamed.
3. Get a few minutes of direct sunlight. Many Americans get far too little vitamin D in their diets. To help make sure you're topped up on this nutrient, get 15 minutes of direct sun exposure each day. This allows your skin to synthesize its own supply of vitamin D.
4. Try laughing exercises outdoors. Arizona's famous energy vortices will give your skin's firmness a boost, and so will laughing exercises, which make the perfect complement to yoga for healthy aging.
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